Self-Compassion versus Self Improvement: How about both?

Do you ever feel like you have to either be tough on yourself OR self-forgiving and self-compassionate? Self-compassion doesn’t have to be in opposition of being goal driven.  This episode shows how self-compassion, self-caring, and self-forgiveness can all be the path to success…part of your growth mindset!

February is a month of love and passion – let’s reframe that warriors, and talk about self-love and self-compassion.

It’s not just mindset, it’s skillset and toolset. This episode addresses how we as women who are held to unfair, unattainable, even ridiculous societal expectations can foster the skill of self-acceptance with intention, strategically, in ways that serve us, that are part of, rather than in opposition to, our self-improvement and growth goals.

References:

Dr. Kimberly DeSimone Email: drdesimone@advancingwomenpodcst.com

Advancing Women Podcast: https://advancingwomenpodcast.com/

Instagram:  https://www.instagram.com/advancingwomenpodcast/

Facebook: https://www.facebook.com/advancingwomenpodcast/

Dr. Brene Brown on Shame  https://youtu.be/5C6UELitWkw

Dr. Kristen Neff on Self-Compassion https://self-compassion.org/