Compassionate Self-Improvement with Wellness Warrior Erica Golub

September is Self-Improvement Month, a time to reflect on all you've accomplished this year and to think about which goals you still want or need to work toward. Self-Improvement Month encourages us to make conscious and intentional efforts to improve ourselves.

In this episode of the Advancing Women Podcast, we approach self-improvement from a more compassionate and self-kind approach. Let’s think about the improvements we need to make, to be better to ourselves and at prioritizing OUR needs. Don’t miss this episode with esteemed guest; Wellness Warrior and certified yoga, mindfulness, and meditation practitioner Erica Golub as we talk about getting back to our center and realigning with our truest selves.

 

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Previous Advancing Women Podcast Episodes Referenced in this Episode:

Warriors Need Love (and Self-Care) Too! https://open.spotify.com/episode/6uTy7qmvWJzWt6qpGdYk78?si=5510b577898a4909

‎Advancing Women Podcast: Warriors Need Love (and Self-Care) Too! on Apple Podcasts