Calm in the Chaos

Take time for yourself…take time for self-care…fill your cup. We hear this all the time, but the reality is that things often work against you. All the expectations…the balls we’re meant to juggle, all at once and never drop. Oh…and keep smiling.

In this episode of the Advancing Women Podcast, I explore the radical acceptance of the chaos in our lives and talk about how we can care for ourselves, in small ways, regularly. It’s about creating a practice for peace, even in difficult moments, and being mindful and intentional in how we show up, the experience others have with us, and the energy we bring. Let’s talk about the small ways we can maintain our physical, mental, emotional, and spiritual well-being, even in the chaos.  

Show References:

The Blissful Mind website https://theblissfulmind.com/

https://recreation.ku.edu/seven-pillars-self-care#

 

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