Afraid You Won’t Keep New Years’ Resolutions? Make Them Anyway!

Happy New Year! In this first Advancing Women Podcast episode of 2023, we’re talking fresh starts, blank slates, and resolutions.

Research shows that the most popular New Year’s resolutions are about self-improvement (living healthier getting happier, improving relationships, meeting goals.) Yet research also shows that less than 10% of people actually reach their goals. So, this reality leaves many of us questioning the point of it all – why even bother? This episode is about the good that can come from hope and inspiration. Having goals, living with intention, and a desire to grow and improve, are good things, important things that can lead to more happiness, fulfillment, and purpose.

#tunein to better understand the advantages of resolutions and how we can benefit from shifting our #mindset from goals to systems and habits. This episode is about deemphasizing the goal in favor of focusing on the habits and systems that help us move toward our goals!

 

Links to episodes referenced:

Bold Radical Audacious Goals (B.R.A.G). Advancing Women Podcast:

https://podcasts.apple.com/us/podcast/bold-radical-audacious-goals-b-r-a-g/id1569849100?i=1000546833576

Achieving Goals: Mindset, Skillset, Toolset. Advancing Women Podcast:

https://podcasts.apple.com/us/podcast/achieving-goals-mindset-skillset-toolset/id1569849100?i=1000548184285

For more about Dr. DeSimone and the Advancing Women Podcast

https://advancingwomenpodcast.com/

https://www.instagram.com/advancingwomenpodcast/